Nature City

People require vitamins and nutrients in their diets to live their best, healthiest lives. Some of these vitamins that people need are fat-soluble vitamins, or vitamins A, D, E, and K. They’re called fat-soluble vitamins because they are soluble in organic solvents. They are also absorbed and transported in the body in a way that is similar to fats.
If you take a fat-soluble vitamin, it is dissolved in fat and stays in your tissue. When taking these vitamins, it is important not to take more ...

Teaching children about nutrition at an early age can set them up for a future of healthy eating. In addition to talking about things like caloric needs, parents should also bring up vitamins. When discussing vitamins and minerals with children, here are a few tips for communicating effectively.
Explain What Vitamins Are
Start by going over vitamins in an age appropriate way. At a younger age, you can keep it as simple as “they’re tiny things in food that make you grow big and strong!” As chi...

Vitamin E is the name for a collection of fat-soluble nutrients that are found naturally in certain foods, added to some foods, or taken as a dietary supplement. The vitamin is known for having antioxidant properties that play an important role throughout the body, including helping to support the immune system and promoting cardiovascular and cognitive health.
Initially discovered in the early 20th century as a “fertility factor”, vitamin E now refers to eight different compounds, four tocop...

There are all sorts of minerals that the body needs to function. Most of these essential minerals cannot be made directly by the body, so it is important to eat foods that contain them regularly. When planning a diet rich in minerals, people need to consider both macrominerals and trace minerals. Macrominerals are types of minerals that the body needs large amounts of, so it is essential for people to include them in their diet. Trace minerals consist of iron, manganese, copper, iodine, zinc,...

Perhaps you’re getting enough sleep, and yet you seem unusually fatigued during much of the day. Even taking a nap doesn’t help. The cause of the problem may be a lack of vitamin D. Fatigue is a well-identified symptom for those who run low on this essential nutrient of the human body.
Vitamin D deficiency often begins to show up in people as summer ends, the days get shorter, and people stay inside more during the winter months. That’s because exposure to sunlight is necessary for the body t...

Eating a diet that’s high in unhealthy fats like saturated and trans-fats poses several health problems that develop side by side. Most people do realize that high fat foods cause plaque build-up in the arteries that leads to heart disease and strokes. Additionally, foods that have a high fat content are packed with more calories, which leads to greater weight gain. Those extra calories also make it that much harder to lose weight. Following a few suggestions for limiting fat intake can help ...

Many know that whole grains are healthy in theory, but many people do not really know exactly what they are or why they are healthy to eat. This overview will explain why whole grains are important and provide some ideas for adding them to one’s diet.
What Is a Whole Grain?
A grain is a seed that is grown from grass. Grains come in many sizes and shapes, including wheat, barley, rice, and quinoa. Many types of grain are heavily processed before humans eat them. For example, typical white rice...

As the colder months approach, the prices for vegetables that require warm weather climates to thrive will go up. This is a natural process that results from importing veggies from greater distances, but that doesn’t mean you have to overspend on your budget. There are plenty of vegetables that grow in colder climates that also provide the nourishment your family needs.
Brussels Sprouts
This cruciferous vegetable can be recognized by its appearance, which resembles baby heads of cabbage. They...

With the winter season rapidly approaching, the cold temperatures will be here in no time. It is very tempting to stay covered on the couch when the weather gets cold, but this is not good for your health. The body needs to stay active throughout the year to avoid gaining weight and getting complacent. These are the four best ways to stay active during the winter.
Exercise Inside
There are plenty of ways that you can get exercise without going outside in the freezing temperatures. The local g...

Carl Pradelli, one of the founders of Boca Raton-based supplement company NatureCity, describes how students can lead a healthy lifestyle.
College is an exciting time of personal growth for many, but it also comes with unique challenges. Many students struggle to balance school demands while caring for their health, especially when it is their first time away from home and they are not used to managing all these things on their own. However, this does not mean all college students will quit e...

Carl Pradelli, one of the founders of NatureCity, discusses how you can keep your new healthy habits.
As we approach the midway point of the year, many of us out there have not faithfully lived up to our New Year's resolutions. Many of us get so busy with our jobs and family that it is easy to let the positive lifestyle changes we wanted to implement at the beginning of the year fall by the wayside. For readers looking for help with getting healthy new habits to stick, the following tips will...

Carl Pradelli, one of the founders of NatureCity, discusses how you can go about setting goals for a healthier lifestyle.
Healthy living, while important, is a highly daunting goal. A healthy lifestyle may seem like an impossible task, but breaking the concept down into a series of smaller goals will help you create lasting healthy habits. Focus on one thing at a time, so you don't become overwhelmed. If you're looking for some small steps to start with, these are great options.
Plan Meals in...

Carl Pradelli, the President of supplement company NatureCity in Boca Raton, FL, shares why it's so important to walk every day.
Improving your overall health may be simpler than you might imagine. The act of walking is a great way to boost your cardiovascular fitness, improve endurance, and strengthen your bones. Walking may also reduce your risk of developing heart problems and help prevent type 2 diabetes.
Walking is free and doesn't require the specialized equipment or training that many ...

“Change is inevitable. Growth is optional.”
A lot of influential people — past, present, and, surely, future — have had and will have something to say about change, but this quote from John C. Maxwell is one of my favorites. In life and in business, I don’t believe you can ever become stagnant; you either get better, or you get worse. Choose better.
This change, however, whether it be for the better or the worse, is not something that will culminate all at once. Change is cultivated over a st...

Technology is powerful, and this power gives businesses access to insights that can inform everything from products to services to internal operations to marketing initiatives. These insights, when leveraged correctly, give companies a leg up over their competition. But companies aren’t the only ones taking advantage of technology’s many benefits—consumers are doing their research, too.
Trust is thicker than money
Before digitization, consumers never thought much about brand perception. You f...