Nature City

Healthy living, while important, is a highly daunting goal. A healthy lifestyle may seem like an impossible task, but breaking the concept down into a series of smaller goals will help you create lasting healthy habits. Focus on one thing at a time, so you don’t become overwhelmed. If you’re looking for some small steps to start with, these are great options.
Plan Meals in Advance
Planning and preparing your meals ahead of time is a great way to regain control of your diet. Consider your goal...

The winter season is normally filled with fun, travel, and excitement. Unfortunately, winter is not always positive. The cold weather, unhealthy eating habits, and stress can take a toll on your health. As the days become shorter, people often find it challenging to stay motivated enough to keep up with a fitness routine or stick to healthy eating patterns. Without these pillars of health, however, you run the risk of a weakened immune system. It’s up to you to be proactive about staying heal...

We often hear about the importance of antioxidants or see labels boasting that something is an excellent source of antioxidants. Still, many people don’t fully understand the role that they play in your body. In short, antioxidants are a nutrient that helps your body to prevent damage to cells caused by free radicals. If you don’t know what free radicals are or how antioxidants help protect your body, read on.
What are Free Radicals?
Antioxidants are responsible for preventing cell damage cau...

Iron is a nutrient that is essential to your body’s day-to-day functioning. The primary role it plays is carrying oxygen throughout your body and producing red blood cells. If you don’t receive the amount of iron you need, a deficiency will occur. An iron deficiency leads to anemia, which causes symptoms such as fatigue. Meeting your daily iron needs doesn’t have to be complicated. The following foods are fantastic sources of the iron your body requires.
Spinach
Spinach is a powerful source o...

Today, many people don’t get the nutrients they need for a healthy lifestyle from their diet alone. Many individuals turn to taking synthetic nutrients, such as those found in most multivitamins. Synthetic nutrients and natural nutrients are similar, but they have a few key differences in how they are created or taken.
Are you wondering how to incorporate more nutrients into your diet? Both natural and synthetic nutrients are methods of incorporating more vitamins, minerals, and more into you...

Today, many people lead a sedentary lifestyle. If you’re stuck at work or school all day and then find yourself sitting on the couch to watch tv or relax once your day is over, it may be time to incorporate more physical activity into your life. If you’re struggling to find ways to be more active, these small changes will can lead to significant results.
Be Intentional at Work
If you work a desk job, it can be easy to get so caught up in your work that you forget to stand up and move once in ...

Getting a good night’s sleep is just as much a part of a healthy lifestyle as eating right and getting regular exercise. Poor sleep negatively impacts your mood, brain’s performance, and hormones. Inconsistent sleep also can increase your risk of many health disorders and cause weight gain.
Sleeping well, however, improves your quality of life by helping you stay healthy and exercise better. With these benefits at stake, why not start forming healthy sleep habits today?
Keep Your Routines Con...

We often hear about the importance of maintaining an active lifestyle, but the term may seem vague or unapproachable. This doesn’t have to be the case! You don’t need to be overwhelmed, as exercise isn’t difficult to incorporate into your daily routine. If you’re having trouble getting started, the following are a few great ways to begin.
Keep Things Fun
You’re more likely to create lasting habits and continue an active lifestyle if it consists of activities you enjoy. Not everyone wants stru...

As some of your body’s most intricate organs, your eyes require a variety of vitamins and nutrients to function correctly. Ensuring you take in the nutrients your body needs will help fight against conditions age-related. Although many factors may lead to these conditions, it’s important to note that nutrition does play an important role.
Vitamin A
One of the main ways Vitamin A helps your eyes is by maintaining a clear cornea. The cornea is the outside section that covers your eyes. Vitamin ...

Did you know that your body requires vitamin C to help develop and maintain your cartilage, blood vessels, and scar tissue? Vitamin C, also known as ascorbic acid, is essential to your body’s immune system functioning correctly. Without vitamin C, your body wouldn’t be able to fight illness and prevent infections.
The vitamin is also responsible for creating dopamine, tyrosine, peptide hormones, and ATP. The importance of vitamin C doesn’t end there. The nutrient reduces oxidative stress to y...