Nature City

Over the last ten years, probiotics have taken center stage as a significant cornerstone of vibrant health. Every year, new research continues to show that having the right gut flora can improve digestion, support immune system health, help promote better moods and more. Many people do not have a “healthy microbiome” – which refers to a diverse and balanced amount of “good” and “bad” bacteria in the gut. Without this, it’s hard to optimize and maintain good health. To help ensure you’re getti...

Fueling your brain with the proper nutrients is important for preventing brain fog and cognitive issues as we age. While many of these nutrients can be found in your daily diet, some require the addition of supplements.
Since supplements are not regulated by the Food and Drug Administration (FDA) like medications, it’s important to consult with your physician before taking them. These are the top supplements to take to improve your brain health and function.
Omega-3s
You know they’re good for...

Anyone unfamiliar with antioxidants should know they are a potent and important molecule that prevents oxidation and cellular damage within the body. Once in the bloodstream, they remove free radicals and other toxins associated with cancer, heart disease, and other severe or fatal diseases. Foods rich sources of antioxidants include strawberries, blueberries, green tea, salmon, dark chocolate, pecans, kale, red cabbage, and many others. Any diet that aims to heal the body and increase its ab...

Magnesium is a mineral that the body needs in abundance, assigning a vast majority of the compound to maintain strong bones. Additionally, 40% of the substance is used to protect soft tissue cells and organs throughout the body. As such, the body needs a steady influx of magnesium regularly. By increasing your intake of this nutrient, you can experience the following health benefits.
Enhance Performance
If you participate in sports or try to give yourself new fitness goals to attain, getting ...

For men looking to maintain optimal health as they age, nutritional supplementation is an absolute must. Unfortunately, the supplement landscape can be very confusing, as companies have rolled out thousands of different supplements purporting to improve health. Here are five of the best supplements for men that have been proven to produce tangible benefits in scientific studies.
Zinc
Among the most prevalent health issues men face as they get older are erectile dysfunction and reduced libido....

With increasingly busy daily lives, many individuals find themselves feeling drained and tired most of the time. Some habits can certainly help boost energy levels, such as exercising regularly, getting enough sleep every night, and maintaining an overall balanced diet.
However, for many people, especially those who juggle a lot of things in their lives, these habits might not always be possible. The good news is that many vitamins and supplements can boost energy for those who need it the mo...

Vitamin D plays a crucial role in keeping the body healthy and strong. It is mainly obtained through direct exposure to sunlight, hence the nickname ‘the sunshine vitamin.’ Vitamin D can also be obtained from certain foods and supplements to ensure adequate vitamins in the bloodstream.
Many people choose to take vitamin D supplements due to limited exposure to sunlight or not eating enough foods that naturally carry the supplement. Vitamin D supplements are available in two forms: vitamin D2 ...

Now that spring is here, there are certain seasonal fruits and vegetables everyone should be incorporating into their diets. The benefits of consuming these foods will be long-lasting.
Strawberries
Strawberries are in season during the spring and into the first part of summer. Adding strawberries to one’s diet increases the consumption of Vitamin C and potassium, folate, and fiber. It is easy to incorporate strawberries into any diet. They can be used as a topping in cereal, oatmeal, and yogu...

Cellulite affects as many as 90% of American women. While it’s not a threat to health, cellulite can affect women’s self-esteem and self-confidence. It results from fat deposits beneath the skin. Cellulite makes the surface of the skin appear lumpy and dimpled. This irregular appearance is a far cry from the smooth and toned look preferred by many people.
Traditional Approaches to Reducing Cellulite
There are several things people do to reduce the appearance of cellulite. Some types of massag...

Wintertime brings more than chilly weather. For one thing, the days are shorter, resulting in less exposure to sunshine. Colder temperatures also mean we stay inside more, further limiting our access to sunlight.
Many people may also change their diets, whether they mean to or not. For example, many types of local produce are not in season during the winter, so people may consume less fresh fruits and vegetables, leading to a diet deficient in many kinds of vitamins and minerals. Other people...

If you are eating a well-balanced diet, you are probably getting enough vitamin C. However, millions of people still choose to take a vitamin C supplement. Some are deficient in the vitamin, others have a series of risk factors, while others don’t have a diet that includes enough vitamin C.
Vitamin C deficiency can become an issue for a substantial number of people. Those at most risk include:
Smokers and Heavy Drinkers
Studies show that smokers, or those frequently exposed to second-hand smo...

Bones play a vital role in ensuring the overall well-being of the body. Bone is an active tissue that is continually changing to accommodate the body’s needs, and they contain the protein collagen, which helps strengthen the bone. During early childhood and adolescent years, old bone is replaced by new bone faster, resulting in denser bones. You can take several steps to improve your bone health, including a proper diet, and frequent exercise.
Healthy Bones Prevent Osteoporosis
After the age ...

Some examples of social media icons by NatureCity.

NatureCity shares a presentation on the nutrients that you should be getting each day.

Learn more at NatureCity.info.