Nature City

Cellulite affects as many as 90% of American women. While it’s not a threat to health, cellulite can affect women’s self-esteem and self-confidence. It results from fat deposits beneath the skin. Cellulite makes the surface of the skin appear lumpy and dimpled. This irregular appearance is a far cry from the smooth and toned look preferred by many people.
Traditional Approaches to Reducing Cellulite
There are several things people do to reduce the appearance of cellulite. Some types of massag...

Wintertime brings more than chilly weather. For one thing, the days are shorter, resulting in less exposure to sunshine. Colder temperatures also mean we stay inside more, further limiting our access to sunlight.
Many people may also change their diets, whether they mean to or not. For example, many types of local produce are not in season during the winter, so people may consume less fresh fruits and vegetables, leading to a diet deficient in many kinds of vitamins and minerals. Other people...

If you are eating a well-balanced diet, you are probably getting enough vitamin C. However, millions of people still choose to take a vitamin C supplement. Some are deficient in the vitamin, others have a series of risk factors, while others don’t have a diet that includes enough vitamin C.
Vitamin C deficiency can become an issue for a substantial number of people. Those at most risk include:
Smokers and Heavy Drinkers
Studies show that smokers, or those frequently exposed to second-hand smo...

Bones play a vital role in ensuring the overall well-being of the body. Bone is an active tissue that is continually changing to accommodate the body’s needs, and they contain the protein collagen, which helps strengthen the bone. During early childhood and adolescent years, old bone is replaced by new bone faster, resulting in denser bones. You can take several steps to improve your bone health, including a proper diet, and frequent exercise.
Healthy Bones Prevent Osteoporosis
After the age ...

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NatureCity shares a presentation on the nutrients that you should be getting each day.

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NatureCity shares the differences between fresh, frozen, and canned produce.

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NatureCity discusses how to stay active during the COVID pandemic.

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People require vitamins and nutrients in their diets to live their best, healthiest lives. Some of these vitamins that people need are fat-soluble vitamins, or vitamins A, D, E, and K. They’re called fat-soluble vitamins because they are soluble in organic solvents. They are also absorbed and transported in the body in a way that is similar to fats.
If you take a fat-soluble vitamin, it is dissolved in fat and stays in your tissue. When taking these vitamins, it is important not to take more ...

Teaching children about nutrition at an early age can set them up for a future of healthy eating. In addition to talking about things like caloric needs, parents should also bring up vitamins. When discussing vitamins and minerals with children, here are a few tips for communicating effectively.
Explain What Vitamins Are
Start by going over vitamins in an age appropriate way. At a younger age, you can keep it as simple as “they’re tiny things in food that make you grow big and strong!” As chi...

Vitamin E is the name for a collection of fat-soluble nutrients that are found naturally in certain foods, added to some foods, or taken as a dietary supplement. The vitamin is known for having antioxidant properties that play an important role throughout the body, including helping to support the immune system and promoting cardiovascular and cognitive health.
Initially discovered in the early 20th century as a “fertility factor”, vitamin E now refers to eight different compounds, four tocop...

There are all sorts of minerals that the body needs to function. Most of these essential minerals cannot be made directly by the body, so it is important to eat foods that contain them regularly. When planning a diet rich in minerals, people need to consider both macrominerals and trace minerals. Macrominerals are types of minerals that the body needs large amounts of, so it is essential for people to include them in their diet. Trace minerals consist of iron, manganese, copper, iodine, zinc,...

Perhaps you’re getting enough sleep, and yet you seem unusually fatigued during much of the day. Even taking a nap doesn’t help. The cause of the problem may be a lack of vitamin D. Fatigue is a well-identified symptom for those who run low on this essential nutrient of the human body.
Vitamin D deficiency often begins to show up in people as summer ends, the days get shorter, and people stay inside more during the winter months. That’s because exposure to sunlight is necessary for the body t...